Protocol Tracker

Wolverine 250 mcg each, 5-on/2-off, 8-wk cycle. MT-2 load 5u ×3d → build 7.5u daily → maint 500 mcg (10u) Mon & Thu. Inject MT-2 a few hrs before UV. Pinealon 500 mcg ×20 days then long off. Reta 6 mg every Mon, ongoing. TRT 15u daily — oil-based, keep in its own syringe (never mix with the aqueous peptides).

Calculated from doses you've marked done. “Days left” projects forward at each compound's normal cadence. Reconstitute the next vial when one nears empty.

Add BAC water slowly down the vial wall onto the powder — don't blast the cake. Swirl gently, never shake. Clear/colorless when done; discard if cloudy or particulate. Refrigerate 2–8 °C after mixing. Keep each compound in its own syringe — never combine. Rotate sites (abdomen, thighs, flanks).

The Today tab suggests the next site in rotation (dashed chip, shown as “→ site”). Tap the chip to cycle through options, then log the dose to lock it in and advance the rotation.

Keep each compound at least a couple inches from the last spot, and don't reuse the same site two days running. TRT (oil) and the peptides (aqueous) always stay in separate syringes.

Downloads a .ics file with the next 90 days pre-filled — every day already contains that day's exact compounds, units, and rotation sites. Two events per day: 8:30am plan, 9pm tomorrow-preview, each with an alarm. Open the file to import into Apple/Google Calendar.

This is the guaranteed backstop — calendar alerts fire even when the app is closed, unlike in-app notifications.

Day 1 drives the whole schedule (MT-2 phases, Pinealon course, Wolverine cycle).

In-app notifications need the PWA installed to your home screen (Safari → Share → Add to Home Screen), then opened from that icon.